What's it Like To Do A Year-Long Silent Meditation Retreat-- By Yourself

10% Happier

Jul 31, 2024

This one is a doozy. After bringing a voice recorder with me on my year-long meditation retreat in 2020 (at the encouragement of the Ten Percent team), I went through the ringer and caught a lot of it on tape. Dan and I review the recordings and unpack this life-altering experience.

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