Hello. Welcome to this website, meant to give you more information about someone named Cara Lai, who, in case you didn't know, is a meditation teacher. She's also just a person trying to figure out how to be happy.
Below is a see-through picture of a bird that she drew.
Below is a see-through picture of a bird that she drew.
Here is a Bio that Cara Wrote About Herself in the Third Person:
Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and lots of other things that sound too risqué to mention here.
In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she’s given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to get woke enough to bend spoons with her mind in front of large audiences. And to help people be happier.
Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and lots of other things that sound too risqué to mention here.
In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she’s given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to get woke enough to bend spoons with her mind in front of large audiences. And to help people be happier.
UPCOMING EVENTS & RETREATS
Ten Percent Happier Live Group Meditations - Thursdays and Fridays in January and February
IMS retreat with Joseph Goldstein, Winnie Nazarko, Roxanne Dault, and Bart van Melik, May 9-17th, 2023
IMS Teen retreat, June 25-30th, 2023
Spirit Rock Young Adult Retreat, July 31st-Aug 5th, 2023
Spirit Rock Brahma Vihara Retreat with Jess Morey, Oren Jay Sofer, and Yong Oh, Sept 23-30th, 2023
Coming soon:
-Meditation for new Parents - Workshop May 21st
Ten Percent Happier Live Group Meditations - Thursdays and Fridays in January and February
IMS retreat with Joseph Goldstein, Winnie Nazarko, Roxanne Dault, and Bart van Melik, May 9-17th, 2023
IMS Teen retreat, June 25-30th, 2023
Spirit Rock Young Adult Retreat, July 31st-Aug 5th, 2023
Spirit Rock Brahma Vihara Retreat with Jess Morey, Oren Jay Sofer, and Yong Oh, Sept 23-30th, 2023
Coming soon:
-Meditation for new Parents - Workshop May 21st
Check out the new T-shirt and Hoodie, designed by Cara Lai for Inward Bound Mindfulness Education
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Teaming up with the great Pat Wendler, Cara designed these Brahma Vihara and Parami Buttons.
for sale now at inButtons.com
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