CARA LAI
  • BLOG
  • ONLINE CLASSES
    • Meditate Your Face Off
    • Generosity Class
    • Parenting as the Path
  • LIBRARY
    • TEACHINGS
    • PODCASTS
  • EVENTS
  • CONNECT
    • GIVE
  • SHOP
Picture
The Buddha often offered generosity the first thing he taught people, before even teaching them to meditate. This is because generosity is a direct antidote to clinging, the root of suffering. It opens us up to life, and to real connection with each other. It's also a delightful and joyful practice, which makes for a rich and playful 30-minute class.

all content and original art © 2026 by Cara Lai
  • BLOG
  • ONLINE CLASSES
    • Meditate Your Face Off
    • Generosity Class
    • Parenting as the Path
  • LIBRARY
    • TEACHINGS
    • PODCASTS
  • EVENTS
  • CONNECT
    • GIVE
  • SHOP