Contrary to popular belief, you can still be on the path to becoming one with everything even if you're a parent. Join us for this 90 minute class where we talk about the realities of parenting and how they can all be folded into a real, deepening practice. If you can't make it to the live sessions (registration below), this class gets recorded and is available through IMS online here:
This class is co-led by Cara and Ofosu Jones-Quartey
Ofosu Jones-Quartey is a father of four, a meditation teacher, rapper, and an author. Ofosu was introduced to meditation by his mother when he was very young and has been teaching mindfulness and meditation to adults, teens, and families since 2004. In 2022, Ofosu released a children’s book, “Love Your Amazing Self,” a collection of lyrical meditations for young people and families. Ofosu’s work emphasizes the importance of self-compassion and mindfulness in daily life. He enjoys using creativity through music, soundbath, and guided meditation to help people learn to be more present, reduce stress and feel at ease.