CARA LAI
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Learn the fundamentals of Buddhism and how to integrate them into your life. This class meets for 55 minutes and typically consists of a brief talk by Cara, a 20-30 minute guided meditation, and time for discussion and Q&A. The themes vary from week to week and typically include a combination of profundity and playfulness. Any experience level is welcome, though most people who attend have a basic understanding of mindfulness instructions.
all content and original art © 2025 by Cara Lai
  • Home
  • BLOG
  • ONLINE CLASSES
    • Meditate Your Face Off
    • Generosity Class
    • Parenting as the Path
  • MEDIA
    • TEACHINGS
    • PODCASTS
  • SHOP
  • EVENTS
  • CONNECT
    • GIVE